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CLASSES

Sacred Hips in Motion Belly Dance classes are low impact yet high energy classes that combines the basic percussive and fluid movements of belly dance with urban and international music. It is our goal to expose students to the many benefits of belly dance such as toning and tightening belly and core muscles, strengthening arms, revving up the metabolism, alleviating stress, improving flexibility, promoting inner well-being through dance, and most of all have fun!

Our classes are held In-Person and Online:

"Gentle Belly Dance for Sexy Seniors"

with Jasmina Rae

Wednesday Afternoons 11:30 am - 12:30 pm

CLASS DESCRIPTION

Location:

Joe's Movement Emporium

3309 Bunker Hill Road
Mt. Rainier, MD 20712

In Person

"Gentle Belly Dance for Sexy Seniors"

with Jasmina Rae

Thursday Afternoons 11:30 am - 12:30 pm

CLASS DESCRIPTION

 

Virtual

"Shimmy Time! Belly Dance Technique & Drills" 

with Sacred Hips in Motion Instructors

 

TWICE A MONTH on Friday Nights 7 pm - 8 pm

CLASS DESCRIPTION

Location

Joe's Movement Emporium

3309 Bunker Hill Road
Mt. Rainier, MD 20712

***please check schedule for dates

CLASS STARTS FEB 23, 2024!

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