Class Information

Sacred Hips in Motion Belly Dance classes are low impact yet high energy classes that combines the basic percussive and fluid movements of belly dance with urban and international music. It is our goal to expose students to the many benefits of belly dance such as toning and tightening belly and core muscles, strengthening arms, revving up the metabolism, alleviating stress, improving flexibility, promoting inner well-being through dance, and most of all have fun!

 

Our classes are held:

Friday Nights

"Belly Dance Workout with all Instructors"

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6:30 p.m. - 7:30 p.m.

Joe's Movement Emporium

3309 Bunker Hill Road

Mount Rainier, MD 20712

Thursday Mornings

"Gentle Belly Dance with Jasmina Rae" 

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11:30 a.m. - 12:30 p.m.

Joe's Movement Emporium

3309 Bunker Hill Road

Mount Rainier, MD 20712

New Class!

Thursday Evenings

"Belly Dance Basics with Yannah"

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7:15 p.m. - 8:15 p.m.

Posh Cycling & Fitness

9925 Rhode Island Avenue

College Park, MD 20740

Drop ins welcome. Credit Card payments only (online and onsite)